Monday, January 2, 2017

Shin Buddhism: The Path towards Peace of Mind -an essay by Rev. Kevin Kuniyuki



Shin Buddhism, Jōdo Shinshū, is a spiritual path and personal journey towards being at peace with oneself and the world.  In its most basic form it does not require blind faith or obedience to a creed or person.  But it proposes components of a world view and life tools that will help in one’s journey.  The word “proposes” is used because if one does not find them compatible with one’s own perceptions and sensibilities then Shin Buddhism may not be for you.
Important components of the world view are:
·         There is something greater than us that embodies unconditional love, perfect wisdom and compassion.  It does not judge, or demand obedience and worship.  In great compassion it understands us and therefore loves and supports unconditionally us on the path towards peace of mind.
·         Nothing of this world is permanent.  All things will change in time in small to large ways.
·         For every action there is a reaction and it ripples throughout the world. (last clause is related to the next component)
·         Everything is interdependent.
·         We are responsible for our own lives.
·         We have both potential and limitations.
·         Discomforts and sufferings and lack of peace of mind are caused by oneself (in three basic ways stated below) and there is a way of working with them.
1.       Attachment (greed, desire …)
2.       Aversion (dislike, anger …)
3.       Ignorance (unaware, uninformed, lack of information …).
Some of the life tools are:
·         Practical and spiritual empiricism, i.e. critical thinking and testing.
·         Practicing good emotional and thinking habits:
o   Gratitude
o   Self-awareness
o   Empathy
o   Openness
o   Mindfulness
o   Meditation
·         The process of accepting the self and world as-it-is and being empowered by this acceptance.
·         The Eightfold Path in the context of aforementioned world view and life tools.
Each component and life tool has its own further explanation and elaboration.  And, they all work together to help with one’s growth spiritually and personally.
If enough of these components and tools makes sense to you then perhaps you might consider exploring Shin Buddhism more.
Audience for this presentation: people who are experiencing unrest and are questioning life itself.  It will not be very attractive to a person who seeking an afterlife or depends on authority and legislation to impel their life.